the science of female hydration

Research-backed wellness, dosed for women

Angel Dust is not a men's formula in a prettier pouch. We chose every nutrient, form, and dose around how women hydrate, absorb, and where they run low.
Here's the thinking behind the glass.

bioavailability matters

The absorption gap

Two products can list the same milligrams and deliver completely different results. We paid more where it counts.

Methylfolatenot folic acidBypasses the MTHFR conversion step that roughly 40% of women have trouble with.
Methylcobalaminnot cyanocobalaminA coenzyme form your body uses directly, with no conversion required.
P-5-Pnot pyridoxine HClThe bioactive form, skipping a liver conversion step many women convert poorly.
Ferrochel®not ferrous sulfate2-4x better absorbed, and dramatically gentler on the stomach.
Citrate electrolytesnot chloride saltsBetter absorbed, and less of the harsh salty taste.
Albion® chelatesnot mineral oxidesAbsorbed via amino acid transporters instead of competing for mineral channels.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Every ingredient, chosen for her

We didn't adapt a men's formula. We built this around female physiology from the first ingredient.

Tap any nutrient for its dose, its role, and why it earned a place.

Hydration

Tap a nutrient

Tap any nutrient to see its dose, its role, and why women need more.

What's not in it

  • No added sugar
  • No artificial sweeteners
  • No sugar alcohols
  • No artificial colors or dyes
  • No artificial flavors
  • No gluten, dairy, or soy

Tested & verified

Tested for heavy metals. Every batch is tested by ICP/MS for arsenic, cadmium, lead, and mercury, and comes in below both USP <2232> and California Prop 65 limits. COA available upon request.

Complete Hydration vs. the shelf

Everyone hydrates. Almost no one covers the rest.

Scroll to compare all

Angel DustLMNTCureLiquid I.V.Bloom
Sodium350 mgCitrate + pink Himalayan salt1,000 mgSodium chloride~240 mg500 mg500 mg
Potassium290 mgCitrate200 mg~300 mg370 mg300 mg
Magnesium100 mgCitrate + bisglycinate60 mg––40 mg
Calcium100 mgCitrate–––50 mg
Added sugarNoneMonk fruit (Luo han guo)NoneNone4 g from fruit11 gCane sugar + dextroseNone
Only in Angel Dust
Inositol Complex40:1 myo to D-chiro1,025 mg1,000 mg myo + 25 mg DCI––––
Iron10 mgFerrochel® bisglycinate––––
B-complexform mattersCompleteP-5-P · methylfolate · methylcobalamin––PartialPyridoxine HCl · cyanocobalaminPartialB1, B3, B12
Vitamin D3 + K21,000 IU + 50 mcgMK-7––––
Trace mineralsZinc, selenium, iodine, copper, boron, chromium, manganese––––
Choline200 mgBitartrate––––
Built for female physiology✓Clinician-formulated––––

Formulated for Women. Built for Life.

Start your daily ritual

Comparison based on brand-published Supplement and Nutrition Facts panels, current as of August 2026. Serving sizes vary by brand; values shown are per one serving as labeled by each manufacturer. All trademarks are the property of their respective owners and are used for identification and comparison only.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
View the full Supplement Facts

Straight from the label

One formula across both flavors and both formats. Serving size 9.2 g: one stick pack from the bag, approximately one scoop from the container. 20 per box, 30 per container.

Amount per servingAmount% Daily Value
Calories30
Total Carbohydrate7 g3%
Total Sugars<1 g
Vitamin C (Ascorbic Acid)200 mg222%
Vitamin D (as Cholecalciferol)25 mcg125%
Thiamin (as Thiamin HCl)1.5 mg125%
Vitamin B6 (as Pyridoxal-5-Phosphate)2 mg118%
Folate (as L-5 Methyltetrahydrofolate Calcium)400 mcg DFE100%
Vitamin B12 (as Methylcobalamin)10 mcg417%
Biotin30 mcg100%
Pantothenic Acid (as Calcium-D-Pantothenate)5 mg100%
Choline (as Choline Bitartrate)200 mg36%
Calcium (as Calcium Citrate)100 mg8%
Iron (as Ferrous Bisglycinate Chelate) (Ferrochel®)10 mg56%
Iodine (as Potassium Iodide)75 mcg50%
Magnesium (as Magnesium Citrate and Magnesium Bisglycinate)100 mg24%
Zinc (as Zinc Gluconate)10 mg91%
Selenium (as Selenium Glycinate) (Albion®)50 mcg91%
Copper (as Copper Bisglycinate Chelate) (Albion®)125 mcg14%
Manganese (as Manganese Bisglycinate Chelate) (Albion®)1 mg43%
Chromium (as Chromium Picolinate)25 mcg71%
Sodium (as Sodium Citrate Dihydrate and as Himalayan Pink Salt)350 mg15%
Potassium (as Coconut Water, Powdered and Potassium Citrate)290 mg6%
Coconut Water Powder1 g**
Myo-Inositol1 g**
D-Chiro-Inositol25 mg**
Boron (as Boron Glycinate)1 mg**
Vitamin K (as Menaquinone-7)50 mcg**

Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established.

Other ingredients: Citric Acid, Natural Flavors, Monk Fruit Extract, Pineapple Fruit Powder, Bamboo Stem/Shoot Extract.

Albion® Minerals and Ferrochel® are trademarks of Balchem Corporation or its subsidiaries.

Frequently asked

What is Angel Dust, and what makes it "for women"?
Complete Hydration is a daily hydration and wellness powder formulated around female physiology. One serving provides a full electrolyte profile, active-form B vitamins, chelated trace minerals, and a clinically studied 40:1 myo to d-chiro inositol ratio.† Most electrolyte mixes were formulated for a generic body and then marketed to women. We started from a different place. Women lose iron each cycle, commonly fall short on magnesium and choline, and roughly 40% carry an MTHFR variant that limits how well they use synthetic folic acid. Every nutrient, dose, and chemical form was selected with that in mind. See the full breakdown on our Formulated for Women page.
How is this different from a sports drink?
Sports drinks are built around athletic output, typically sugar, sodium, and little else. Complete Hydration is built for daily use: no added sugar, and a full micronutrient panel alongside the electrolytes, in forms selected for absorption rather than cost.
What is the 40:1 inositol ratio?
Myo-inositol and D-chiro-inositol are naturally occurring compounds that act as second messengers in insulin signaling. The 40:1 ratio mirrors the ratio found naturally in human plasma and follicular fluid, and it is the ratio used in women's health research. Each serving provides 1,000 mg of myo-inositol and 25 mg of D-chiro-inositol.†
What are methylated vitamins, and why do they matter?
Some vitamins require conversion by the body before they can be used. Methylated forms are already in the active state. We use methylfolate rather than folic acid, methylcobalamin rather than cyanocobalamin, and P-5-P rather than pyridoxine HCl. These forms cost more. They also skip a conversion step that is limited in many women, including the roughly 40% who carry an MTHFR variant.
Why do the mineral forms matter?
Many formulas use inexpensive mineral oxides, which look identical on a label but are poorly absorbed. We use citrate and chelated forms instead: magnesium citrate and bisglycinate, Ferrochel® ferrous bisglycinate iron, and Albion® chelated selenium, copper, and manganese. These absorb better and are gentler on the stomach.

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